Stress

I experienced several therapy sessions with Clare regarding stress, low mood and also a fear of driving on Motorways. I found the sessions extremely helpful. Clare was very calm and reassuring and explained in detail how the brain works and what it was that was making me feel so negative. As part of the therapy, I was encouraged to focus on more positive aspects of my life and with her help was able to recognise when unhelpful patterns of behaviour were creeping back in and how to change them around. The sessions helped me to focus on the here and now and enjoy the moment, rather than worrying about what had gone or what was yet to come. At the end of the programme, I can honestly say there was a real difference in how I felt and looked at things. The relaxation sessions were very soothing, and I was given lots of opportunity to practice at home. The process of visualisation and positive thinking also really helped me with my driving fear. I would fully recommend Clare as a Hypnotherapist to any one of her future clients.